Kate Stevely

No matter how you look at it, Tomorrow is a thief!!! In your Yoga practice, if you keep putting off your practice until Tomorrow, you'll...

Sometimes I forget the many benefits of Yoga. One of those benefits is KNOWING that every practice brings one closer to perfection. A...

Perhaps a hard subject for a New Year, but it actually has to do with new and wondrous beginnings. This has already been a hard Winter...