No matter how you look at it, Tomorrow is a thief!!! In your Yoga practice, if you keep putting off your practice until Tomorrow, you'll...

Sometimes I forget the many benefits of Yoga. One of those benefits is KNOWING that every practice brings one closer to perfection. A...

Perhaps a hard subject for a New Year, but it actually has to do with new and wondrous beginnings. This has already been a hard Winter...

Muladhara - I am Svadisthana - I feel Manipura - I do Anahata - I love Visuddha - I speak Ajna - I see Sahasrara - I understand The Verbs...

We often forget the FULL depth of saying Namaste'. The simplest explanation of this greeting is "I bow to you" , and it is often...

Have you ever asked yourself that question? Maybe you framed it differently. Perhaps, What now? What next? Or one of many variations...

Looking For Yoga ... One evening, several years ago, we were having our first Yoga class in a new location. It was a little "off the...